The Healthiest Foods on Earth(2009-Healthiest Diets)
Eating whole foods with minimal processing, regardless of how may grams of fat, carbs, or protein it contains is considered to be the healthiest diet. Some Examples are: Nuts, berries, beans, raw milk, and grass-fed-meat. These diets are extremely low in sugar, whole food contains nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatory and healthful fats. It's difficult to contain a diet with every one of the "healthiest foods on earth," but you can't go wrong putting as many of the above mentioned foods in your personal eating plan. Please look at the link below for additional detailed information.
http://www.forbes.com/2009/07/07/healthiest-foods-nutrition-lifestyle-health-healthiest-foods.html?feed=rss_news
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